How can a teenage girl lose belly fat and a bloated rounded looking stomach?
Anna Molly asked:
I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?
I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?
Tags: Athelete, Fat Stomach, Lose Fat
November 4th, 2008 at 10:12 pm
Everyone has a bit of fat but if your really worried the best thing that you can do is different ab exercises and watch what you eat. I got rid of 4 inches around my waist by doing crunches, sit-ups, bicycles, and other ab exercises…. i suggest to go online and find good workouts… but at 14 years old your body is changing so it may go away since you have a high motabolism.
November 7th, 2008 at 10:30 pm
belly exercise.
go on fruit diet for a month….no oil or carbo! just fibre…
Eat a good breakfast and try to take small chunks on the rest.
and again belly exercise!
November 8th, 2008 at 1:30 am
do more exercise like swimming, jump rope,jogging,etc. Try to eat less fatty food,,burn some fat..
November 9th, 2008 at 8:02 am
exercise. Pilates is great for building up the core muscles. Drink lots of water and avoid salty products and sodium as this increases the bloated stomach. Try sit-ups as well
November 10th, 2008 at 11:56 am
you should just start back with an exercise of your choice, whatever you were doing prior, if you were a top athlete, whatever you enjoyed doing…..build some muscles, and it will flatten back out, I feel sure…..you sound like a smart girl, you are getting this under control early, so I would not worry too much, your body is probably just going through changes……
Exercise, eat right, and dont worry too much about it….You are only 14….
November 11th, 2008 at 7:26 am
Do the workouts here:http://www.seventeen.com/fun-stuff/video-hub/?seventeentv=healthSexFitness?redir=fitness
they really helped me.
November 13th, 2008 at 5:32 pm
Renew your mind……… quit stuff’n your face, start exercising and eating right, make new friends, enjoy the simple things in life, enjoy your transformation and be happy you’re alive!