How To Lose Belly Fat Fast

legolas123568 asked:


How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

Sonia C asked:


I began a body fat % loss challenge with some friends. I’d like to know the best way to determine the winner. We thought about going off of weight percentage lost, but felt it would be unfair to those who had less weight to lose. There were also some concern because some wanted to lift weights… so then we went with whoever dropped more body fat percentage. But we feel unsure about using this method.
We feel someone who started at 45% body fat would have an easier time dropping than someone with 20% body fat. This is where the problem arises. What should we do? How do we judge the winner fairly?

rachel asked:


In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a little too.I need to buy a bathing suit and i need to look good in it. All i have to workout is a medicine ball, two 3lbs weights, and an excersing hula hoop. I am too young to have surgery and join a gym. Is there any special cheap foods that burn fat. If you kow any special routines and workouts that you know that are guaranteed to help please tell me. If i like your answer i will vote for you as the best answer.

Please serious and helpful questions only!!!!

bigj8325 asked:


I’m 15 years old and i’m about 5′8″-9″ 190lbs. I lift weights usually two times a week. I’m not really fat but i have fat around my wasteline and i want to lose it. Also my diet isn’t that great either… I just wanted some good tips on how to lose the fat first and then to start developing a six pack. Some help would be greatly appriciated!