How To Lose Belly Fat Fast

mommyof3 asked:


What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer
what is cheating?

Mrs. Nikki Sep(The One and Only) asked:


I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?

ClumsyClumsy:] asked:


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

Simone asked:


I’m not neglecting weight training, I just want to lose some weight before doing it. I’m looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

Magnum Opus asked:


I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?