How To Lose Belly Fat Fast

Chung Leong Yu asked:


Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.

The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

Jason Oh asked:


Looking for the best ways to lose belly fat quick? Then read on for 7 simple tips -

Ways to Lose Belly Fat Quick

1. Don’t set unreasonable goals to lose belly fat - you should have goals, but only when you can reach them. Setting high goals that are unrealistic will guarantee failure. Avoid goals like losing 20 pounds in a week - it’s just unrealistic, silly and gearing yourself to failure. The key is to plan a series of short term, step by step goals that are doable and will bring you closer to your ultimate goal. With most long term goals, you will more likely achieve more than you ever expected.

2. Curb that appetite to lose your belly fat. Before or in between meals, it would be a good idea for you to nibble some veggies fruits, or a handful of raw nuts. This will take the edge off your appetite and prevent you from going hungry - and pig out.

3. View sweet treats wisely. If you really want to lose belly fat, stop the big calorie sweets - cakes, cookies or candy - whenever you like. Find a low calorie substitute that you can have every day or better still, impose a once a week limit on the rich desserts.

4. Eating low fat foods is one of the ways to lose belly fat - making the choice to buy and eat low fat foods is good, but on one condition - you cannot eat more than you normally would. This is often the tendency, since the food is ‘low fat’. Even fat free foods can pack on the pounds. Not all weight is gained merely from fat. If you eat too many total calories in a day, you will still gain weight, no matter where those calories come from!

5. Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don’t directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.

6. When working out - don’t do isolated muscle exercises like crunches or bicep curls. Give compound training a go. Isolated exercises work on 1 small muscle group, whereas compound exercises work more than 1 muscle group. For example, if you do a Tricep extension (isolated exercise), you work on your triceps, but do a push up (compound exercise), and you work your chest and shoulders, as well as your Tricep muscles. Compound exercises are an amazing way to work multiple areas in the body in less time - and burn far more calories. So, make your resistance routine consist of a few compound moves like squats, lunges and dead lifts. It’s one of the most effective ways to lose belly fat.

7. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.