How To Lose Belly Fat Fast

Meow M asked:


I am trying to lose belly fat on my lower part of the stomach, and i was wondering if i have to do cardio in order to lose belly fat or if lifting weights with your legs work better, thanks in advance

Reena M asked:


I had my first baby 22 months ago and never completely lost the belly fat, then I got pregnant again and my second daughter is now 4 months…I’m just wondering what is the best way to lose the belly fat that I have accumulated…?
Thanks in advance!

Ray asked:


I am 16 years old, male, 6′4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.