How To Lose Belly Fat Fast

SUSAN A asked:


and if sit ups REALLY ARE the best way, then how to i stop the pain in my thighs, back, and neck? also, is it okay to but my feet under something to hold them down?

i heard cardio, like running is good, but will i lose belly fat or fat from somewhere else? also, if cardio IS the answer, then how long should i run? like a mile, a mile and 1/2……???

Cate G asked:


I’m a cross country runner. Cross country season is during the fall so i’m training a little bit throughout the summer. I run like 45 minutes every week lol. I’m gunna pick that up soon lol. So I hear that running helps get rid of belly fat. Is this true? HOW does running get rid of belly fat…it doesn’t seem like it would…

Kam G. asked:


I mean if I do run, because I’m going to be running everyday, and eating less, because I don’t eat that much anywayz. What will happen to my belly fat if I just run like 2 times a day everyday and limit my food intake. Will it shrink, or will it sagg even lower?

Mrs. Heather Schabby asked:


I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

Brooke M asked:


how much minutes of running do i have to do to lose belly fat in 3 weeks? should i do 60 minutes each day?