How To Lose Belly Fat Fast

man from utopia asked:


You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.

A lot of people equate weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.

My point is if you are consistant and patient, then combine proper eating habits( notice I didn’t say diet, its a lifestyle change) and exercise that is the proper way to lose fat, get a six pack, and shape your muscles.

victoria s asked:


Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

?skyblue asked:


Three years ago I weighed about 150 lbs and I was happy at that weight. Since then, I gained weight and now weigh about 220 lbs. I’d love to lose the 70 lbs and maybe even more. I’m in no hurry to lose it because I want to do it right. One of my concerns is that I don’t want flabby skin. I see on tv people who lose weight and then have to have surgery to cut back the skin. How do I avoid flabby skin?

ClumsyClumsy:] asked:


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

RoxyCakes asked:


Im 27 yrs old, female, 5′6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!