How I Lost 17 Pounds Of Belly Fat Fast In 14 Days.
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dontgojoe asked: I used to be working out for muscle mass - taking protein after working out - now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat [...]
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Tai asked:
Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength [...]
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collegerules87 asked: I have been lifting at the gym for a year or so and has gained some muscle mass. However i have also gained a layer of fat around my lower abdominal. Now i know the only way to lose fat is by a combination of low calorie diet and cardio/aerobic exercises. But by [...]
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ajn_death asked: if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?
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