How To Lose Belly Fat Fast

dontgojoe asked:


I used to be working out for muscle mass - taking protein after working out - now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat loss workout? More sets?) Anywho ……. sorry for getting of topic : )

I was wondering if i should take protein before, during, or after working out? Also, is there anything else i could do to make a muscle mass workout into a fat loss workout?

Tai asked:

Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

collegerules87 asked:


I have been lifting at the gym for a year or so and has gained some muscle mass. However i have also gained a layer of fat around my lower abdominal. Now i know the only way to lose fat is by a combination of low calorie diet and cardio/aerobic exercises. But by doing these, it will also burn away my hard earned muscle. so i was wondering if any fitness/health experts can help me with this problem. Thanks

ajn_death asked:


if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?