How To Lose Belly Fat Fast

Chester asked:


I need to lose my belly fat, and my arm fat, but, what is an effective way. Nothing I do works.. I don’t have a fast metabolism.

ClumsyClumsy:] asked:


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!