How To Lose Belly Fat Fast

babypht0524 asked:


I’m a 20 year old female thats 5′7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

Zyris Nevada asked:


My wife is a heavy girl, When I married her 6 months ago she was planning to go on a diet and lose weight for the wedding. Also she is always saying that she would have to lose weight before getting pregnant. Even though we are not thinking about that yet.

To make this short the diet never happened and she has gained alot more weight since the marriage, She is always complaining that her knee hurts and blames it on the weight but She is unmotivated and eats the most unhealthy foods.

How do I approach this issuse without getting into a major arguement?
She does not like the Outdoors and In response to “tangerine” good song btw, yes I married a big girl,but I as well as her mother want her to loose weight for health reasons as well as others. I married her because I love her not because of how big she was. That doesn’t give a person the right to gain weight especially when it becomes unhealthy. Her mom asked me to motivate her in the first place.

tech_fanatic asked:


I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

e asked:


waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I’ve been running for an hour 5 days a week for the last 2 weeks, and I can tell my legs and **** are already toning up.So can I do Pilate’s also and it help with losing the belly fat faster, or what advise does anyone have to give me?