How To Lose Belly Fat Fast

One of t asked:


I am 30 @ 6′ and 150 lbs. I went to the gym earlier this year and worked with a trainer for a few months. I am a skinny guy but I wanted to put on some muscle (chest and biceps) as well as lose a little bit of my belly fat (not a lot at all). The trainer had me eating (I still do it) lots of pasta after workouts to help me bulk up. I’ve cut out a lot of fat from my diet and eats lots of protein like chicken and fish. I also eat 6-7 times a day. I can see my 6 pack when I flex my stomach muscles but I still have a little bit of stomach fat. Is there a way to get rid of the fat completely without sacrificing any muscle build-up that I have gained? Thanks.

Ray asked:


I am 6′0 and weigh 179 lbs.

I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?

p.e.project asked:


I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?

P.S. can you also tell me how long the whole process will take?

raveness2002us asked:


I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don’t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.

Yisrael Chai asked:


I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.