One of t asked: I am 30 @ 6′ and 150 lbs. I went to the gym earlier this year and worked with a trainer for a few months. I am a skinny guy but I wanted to put on some muscle (chest and biceps) as well as lose a little bit of [...]
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Ray asked: I am 6′0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… [...]
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p.e.project asked: I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much [...]
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raveness2002us asked: I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don’t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.
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Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have [...]
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