How To Lose Belly Fat Fast

Deanna M asked:


I had a baby 9 months ago and I havent lost my belly fat. I have terrible heel spurs and cannot run. Any suggestions.

ashd asked:


I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

Natalina asked:


I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

Reena M asked:


I had my first baby 22 months ago and never completely lost the belly fat, then I got pregnant again and my second daughter is now 4 months…I’m just wondering what is the best way to lose the belly fat that I have accumulated…?
Thanks in advance!

KimmyRox asked:


I’ve been dietig for a while, and lost a good amount of weight, but im not done and am still hoping to loose more.
I don’t know how much i weigh currently but im 13 years old and am 5′5″ and i lost my period.
I havent had it for about 2 months now and im worried.
No matter what i eat or how much i exercise i seem to gain weight, and im scared it might be from my period loss.
Is there anyway i can get my period back without going to the doctor or anything?
I need help, i cannot stand gaining anymore of my weigh back,
I want serious answers that can actually help, i really need help, and i don’t want any mean answers either.
I’m superly sensitive.
Im a virgin im not a little **** im not sexually active get real im not pregnant
im not exactly sure but i weigh aroud 120 to 125 pounds, im not happy with that.