How To Lose Belly Fat Fast

missxstrawberry asked:


i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and ****. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?

Rude Boy asked:


So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought “hey, I can take care of it later it won’t get too bad”. Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

sinnerskiss13 asked:


Im working on losing weight and have been told to do cardio. So does anyone have any good examples when doing cardio, other than the normal running and walking? Mainly something that will target belly fat?

e asked:


waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I’ve been running for an hour 5 days a week for the last 2 weeks, and I can tell my legs and **** are already toning up.So can I do Pilate’s also and it help with losing the belly fat faster, or what advise does anyone have to give me?