How To Lose Belly Fat Fast

Tennis13 asked:


Alright this is going to be short and sweet. I want to lose belly fat but I do not want to lose anymore weight. Any suggestions! I am 20 yrs old, 6 ft 1 inches and weight 170 lbs, Thanks

markbriones asked:


I was told by my friends and colleagues, yogurt is better to lose fat or weight. One of my colleague, he’s been eating low-fat yogurt, and I dunno if he’s really losing weight or not. He said he is losing weight I’ve been eating for the past few days, but I’m not sure if it will help. Any enlightment please?

I know for a fact it’s dairy, but I’m eating 0% fat yogurt. I read also from researches, that it may help. I just need opinions from anybody’s experiences.

Richard asked:


What are some recommend exercise and food diet that help lose belly fat weight?

Allie asked:


Everyone tells me I don’t need to lose weight but I’m unhappy with my stomach. How can I best lose belly fat?

McLovin asked:


ok so I guess i started eating too much junk food for the last couple of months and my belly area has gotten out of control..i gained like 20 pounds and I need to lose weight by August 10th. any sugestions???? any particualr excersice or diet? help!!!!