How To Lose Belly Fat Fast

cestquinze asked:


I have a little bit of belly fat and I’m wondering if I should count calories or fat [in addition to exercise]. I watch both, but which should I focus on more?

Cate G asked:


I’m a cross country runner. Cross country season is during the fall so i’m training a little bit throughout the summer. I run like 45 minutes every week lol. I’m gunna pick that up soon lol. So I hear that running helps get rid of belly fat. Is this true? HOW does running get rid of belly fat…it doesn’t seem like it would…

hailee_who asked:


I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?

Seymour Butz asked:


I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it’s not dropping the fat I want.

Do any fat loss pills, supplements work or are they all a fad?

Erica88 asked:


I work out everyday, but I still have belly fat and my hips and upper thighs are still a little flabby. I know I have muscle building under all of it, but I just can’t work off that last little bit.