How To Lose Belly Fat Fast

SUSAN A asked:


and if sit ups REALLY ARE the best way, then how to i stop the pain in my thighs, back, and neck? also, is it okay to but my feet under something to hold them down?

i heard cardio, like running is good, but will i lose belly fat or fat from somewhere else? also, if cardio IS the answer, then how long should i run? like a mile, a mile and 1/2……???

CarolsoO asked:


hey i’m 15 years old and I’m very skinny i just have belly and chest fat. So i was wondering a fast and affective way to lose the belly and chest fat.
btw i am 15 and i am a guy

Rooster/Blaster asked:


Hey there! I’m a Big, lazy fatass. I need to lose weight badly.

I started exercising on this *** exercise bicycle thing- but won’t that only strengthen my legs? How can I lose belly fat, you fat bahstid?

Seriously- no joke. I am a fat bastard- please tell me what I can do to lose belly fat. I no longer have a southern hemisphere, dammit.

Love

me.