How To Lose Belly Fat Fast

lasvegasgurl asked:


I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

Magnum Opus asked:


I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?

Pink Princess asked:

What foods can I eat in order to not gain weight or lose weight. Please be specific.

Fabricio asked:


Not many understand the great health risk of being fat, which means being overweight and/or obese. The reasons why one gets fat can be so many, but the dangers of being fat and remaining fat represent a major issue of concern. So, whether you have eaten a lot of junk food or eaten more calories than your body could have burnt, you will get fat. And what happens when you get fat? Once your body starts accumulating excess fat it is transformed into fat tissues and gets deposited in your body, thus making you gain weight and become exposed to the threat of being obese.

Remember, your belly is the region where most of the fat gets accumulated and in most cases the first place where it begins to show. If your belly is increasing in girth lately, it means bad news – you are becoming fat and your belly is a clear sign of it. You need to do something immediately to address this situation.

The dangers of belly fat are manifold. It not only means carrying extra weight around, but this can lead you to serious health complications and even increase the possibilities of suffering serious heart complications if you are not careful and continue gaining weight around your belly.

It’s important you take notice now and know how to lose belly fat. Losing belly fat and overall weight will help you avoid the current risks you might be submitted to. Excess fat and overweight can be fought with some simple planning and detailed step by step guide. Use this simple step by step guide which will help you learn how to reduce your belly fat and overall weight problem.

Zyris Nevada asked:


My wife is a heavy girl, When I married her 6 months ago she was planning to go on a diet and lose weight for the wedding. Also she is always saying that she would have to lose weight before getting pregnant. Even though we are not thinking about that yet.

To make this short the diet never happened and she has gained alot more weight since the marriage, She is always complaining that her knee hurts and blames it on the weight but She is unmotivated and eats the most unhealthy foods.

How do I approach this issuse without getting into a major arguement?
She does not like the Outdoors and In response to “tangerine” good song btw, yes I married a big girl,but I as well as her mother want her to loose weight for health reasons as well as others. I married her because I love her not because of how big she was. That doesn’t give a person the right to gain weight especially when it becomes unhealthy. Her mom asked me to motivate her in the first place.