How To Lose Belly Fat Fast

SwiM! asked:


I’l 12 but amazingly, I am 5′6. I weigh 130 pounds right now, though I lost 2 in the past two days from diet & excersing. (woo-hoo!) I want to lose my bellyfat and slim my thighs. Will it go away if I continue losing weight? I bike ride everyday on an average of 20 minutes, do 3 sets of 30 on the ab lounge, have gym class once a week, and do jump rope. I want to get down to 110/115 lbs, fcousing on my thighs and stomach. Do you know of any foods that may help me cleanse and shrink my thighs and belly faster? Any exersises?

I will pick a best answer!

LetMeKnow! asked:


I just had a baby and now I want to get back in shape. It has actually been a year already and I have slimmed down but now I have rolls (belly fat) and thicker legs and thighs. PLEASE let me know any good workout moves/exercise that shows great results for these problem areas. I am willing to put in the work!

nazeermay asked:


I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before december.

Emm asked:


how can i get rid of the fat in my thighs?? I’m only 14 but i want to get rid of the fat before i get older and its harder to loss. I’m not sure if eating healthy would do anything cuz i’ve tryed it before

MJ asked:

My thighs aren’t fat, but they do have unwanted fat on them, they also jiggle a bit when i walk. i don’t want to put any muscle on them because that will make them bigger and bulkier. I’m just trying to lose two jean sizes.