How To Lose Belly Fat Fast

Eric L asked:


Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?

Connie W asked:


I’m 19 years old and I have this stubborn belly fat on my stomach that I have tried to lose for years. What’s the fastest way that I can lose it?

Anna Molly asked:


I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?

Minghag asked:


What is the best way to do this? What exercises can I do? I don’t have very much fat around my stomach or hips/love handles/obliques I’m just trying to get rid of the fat as much as possible so I look better. What types of ffod should I eat to help me get rid of the fat. What types of exercises to do and will help slim my love handles down and my belly down so I have abs? I’m trying to get a 6 pack or 8 pack. I can see that the 8 pack is coming but not bulding out I need to get rid of a little belly fat.

Bella asked:


I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach?

Thanks.