How To Lose Belly Fat Fast

sakdljsadlkj s asked:


What’s a healthy on-the-go meal I can eat for a meal for cutting?

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What’s a healthy on-the-go meal I can eat for a meal for fat loss? I can’t pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that’s dry and doesnt spoil and can be eaten as a meal (and also no/low in carbs). Any suggestions?

Emm asked:


how can i get rid of the fat in my thighs?? I’m only 14 but i want to get rid of the fat before i get older and its harder to loss. I’m not sure if eating healthy would do anything cuz i’ve tryed it before

Samir asked:


2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm

Thanks!

cali0545 asked:


Im not looking for a heart attack in a pill, and nothing to drop really any weight, just a light supplement to help me have more energy on my tough workout days and to help me along with some hard to get fat loss, Im not into the jitter feeling or any of the crap they put in most supplements just a good quality product??any suggestions??

asd asked:


In general my chest doesnt really have much fat on it, however the fat that it does have is like stored around my, for lack of a better word, nipples. Im a 5′9 155 lbs male, is there anyway I can target the fat loss so that they arent like that?