mikey1478 asked: I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.
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Fat Calories
Just Jess asked:
I dont know if i worded the question correctly.
Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the [...]
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Michael Ingles asked: The quickest way to lose belly fat is to follow a program that incorporates both diet and exercise as part of its weight loss plan. One thousands sit-ups done in exclusion to any other activity will not get rid of belly fat. It can shrink your size by toning muscles but it [...]
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