How To Lose Belly Fat Fast

Jared K. asked:

does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat smaller meals and more meals. PLEASE HELP! I would like to be skinny by next year or ASAP PLEASE!
i saw this somewhere in yahoo answers and am wondering if it really works:

“here is a way to lose tummy fat,,its cheap and easy,,and safe,,
try this,,my wife and a friend of hers do this and they lose the belly area quick—but u need to walk or jog,,,take plastic food wrap,,wrap around ur belly,,about 2 to 3 x”s…not tight,,let ur blood flow…then walk for about an hour 3x’s a week..
When u take the plastic wrap off,,,sweat will boil out of ur skin,,do this 3 x s,,then weigh ur self,,my wife pants are not tight on her stomach and they fit loose now.Good luck
and drink plenty of water”

1 Night Stand asked:


I work at an office environment so I basically sit in the chair all day long. I’ve noticed that I am gaining fat around my belly and my pants are starting to get tight. I am not fat but I’d still like to know some effective ways on keeping belly fat off your body.

Any suggestions?

Minghag asked:


What is the best way to do this? What exercises can I do? I don’t have very much fat around my stomach or hips/love handles/obliques I’m just trying to get rid of the fat as much as possible so I look better. What types of ffod should I eat to help me get rid of the fat. What types of exercises to do and will help slim my love handles down and my belly down so I have abs? I’m trying to get a 6 pack or 8 pack. I can see that the 8 pack is coming but not bulding out I need to get rid of a little belly fat.

SARA F asked:


i have never had a problem with my weight, but this past year i have been gaining a little weight and no matter what i do i still have that belly fat around my belly button! what do i need to do to get rid of it!

Stevo asked:


I find belly fat is easier to get off, can you tell me what types of food go to stomach?