How To Lose Belly Fat Fast

Amber asked:


I do regular exercise however i am known to have a sweet tooth! I can as many chocolate bars as i can get my hands on and this has seriously affected the amount of fat on my belly. What can i eat to lose that fat!?

Ray asked:


I am 6′0 and weigh 179 lbs.

I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?

mia_meows asked:


I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn’t matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.

jgdiaz731 asked:


So I am beginning to exercise again. I had previously lost like 50 pounds a couple years ago but since then I have gained most of it back. What I had done before was a lot of cardio and it worked but I remember still having a belly even though I was thinner.I need some tips on how to trim my core (belly) since that is were most of my fat is. Any tips on diet or exercises will be appreciated.

Aeva W asked:


I’m thirteen, and I have this little fat pouch on the bottom of my stomach that’s very annoying. It’s not terrible, and I know it’ll be gone once I start swimming in the fall, but right now swimming isn’t an option. I eat pretty much healthy (not super healthy, but I have a good diet for a teen) and I go on the elliptical for thirty minutes a day, but I’m seeing nothing. I want this belly fat substantially eliminated by a month (it doesn’t need to be all of it, and no, my abs don’t need to be firm, my stomach just needs to be flat).

Also, I’m lazy, so a non-complicated plan would be preferred.

Thank you very much!