On Fat loss 4 idiots diet - How often do you eat on cheat days?
Thursday, November 6th, 2008
Ginny R asked:
For anyone on the Fat Loss 4 Idiots diet - how often & how much should I eat during those 3 cheat days?
For anyone on the Fat Loss 4 Idiots diet - how often & how much should I eat during those 3 cheat days?
Do you still eat 4 times a day in small portions like usual?
I guess I’m not being really clear. My question was, do I still need to eat 4 times a day, or can I go back to my usual pattern of eating 2-3 times a day?