Posts tagged as:

Cardio

luvpudin asked: I’m going on vacation to Florida and haven’t worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier [...]

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Dive Into A Holy River asked: I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i [...]

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Peachy Keen asked: I am tall and thin, but have too fat a belly for my weight. I do not want to lose weight, and am actually trying to gain weight. However, my belly is also expanding as I do this. How can I lose weight in only my stomach and no where else? [...]

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Ms. Kitty to the rescue! asked: I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss [...]

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Karlieeeee asked:
Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under [...]

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