Which one is better: gain muscles with fat then start loss fat OR loss fat then start build muscles?
Thursday, November 6th, 2008
Samir asked:
2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm
2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm
Thanks!