what is the best way to lose belly fat?
bebe asked:
what is the best way to lose belly fat? please help coz i wanna lose it till summer. i an not ower weight or anything but i got belly fat, speacially on the adnominal area.
what is the best way to lose belly fat? please help coz i wanna lose it till summer. i an not ower weight or anything but i got belly fat, speacially on the adnominal area.
January 17th, 2009 at 5:50 am
walking everyday and workout don’t count on diet pills they do not help at all. Iust put a diet that is easy for you to follow…
January 17th, 2009 at 4:18 pm
best way to lose fat is aerobic excercise (running), run first thing in the morning before you eat so you burn your fat instead of your breakfst. drink water and eat fiber to raise your metabolism. avoid fats.
January 17th, 2009 at 9:45 pm
one of the best ways is cutting of sodas and instead of drinking sodas drink water. and excersice daily. also do sit ups to lose fat on the abdomen
January 18th, 2009 at 7:12 am
Seat-ups man seat-ups and lots of them!! That will shape you up by summer……..seat-ups!!
January 19th, 2009 at 10:48 pm
Eat 4 or 5 “SMALL” meals a day, watch fat intake, and excercise. You have to burn more calories than what you take in. Don’t be fooled by the fast weight loss diets. The average healthy weight loss is 1 to 2 lbs per week. I have been doing this for the past 2 mths and have lost 16lbs.
January 20th, 2009 at 6:05 am
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. For more information on toning up, visit
How can I tone a certain area of my body? -
Diet/Fitness Forums -
January 21st, 2009 at 9:27 am
a good green tea, which burns lots of fat and a targeted fat burner, try myhealthabcmall.com they have the best fat burning products on the market. They are well established and have been around for years. You can get great advice too.
January 22nd, 2009 at 7:38 am
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas bulge or appear more fat due to the lack of muscles. Common abdominal exercises like sit-ups, crunches and leg raises do not burn many calories. Doing these exercises helps in the toning and firming of stomach muscles. If the stomach muscles are stronger, the waist may appear slightly smaller. More info at…
January 24th, 2009 at 10:10 pm
I found an excellent article on losing belly fat and another good resource. I’ve listed them below. I hope they help you achieve your goals!
Good luck.
January 25th, 2009 at 9:12 pm
I have been told it’s a variety of things, cardio, eating right, cut out sodas (beer if you drink it) fried foods, no slouching it doesn’t help your back or any other muscles/areas. Also if you have extra inches around your waistline/ ab area, doing only cruches and situps can make muscles larger and not remove fat. Therefore you will still have a bulge and have very un healthy fat there. I know I have the same problem, I have alot of muscle under the fat (result of baby and not exercising since his birth) and have only buily up the muscles and the fat hasn’t gone anywhere.
Good luck