what is a good eating and workout plan if i want to lose belly fat?
<3 he loves me<3 asked:
i am only 12 but i want to lose my “belly” before summer. i have had a pool for a long time and every year i want to look good but i just cant stop eating! help!
i am only 12 but i want to lose my “belly” before summer. i have had a pool for a long time and every year i want to look good but i just cant stop eating! help!
Tags: Long Time, Pool, Workout Plan
January 5th, 2009 at 4:37 am
only eat dark leafy greens and do lots of situps! you can doooo it!
January 6th, 2009 at 5:33 pm
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.
January 8th, 2009 at 3:26 am
First off, are you really fat? If you pinch the skin on your stomach or sides of your waist (love handles), can you “pinch an inch” (about two fingers)?
Sometimes girls your age get a little tummy as they grow - it’s part of becoming a woman. But without seeing a picture of you, or at least knowing your weight and height, there isn’t much way to tell whether or not you really have any fat to lose.
Either way, you could still start some healthy habits. If you exercise more, even if you are just walking or bicycling, or swimming, you will be burning extra calories, and building muscle. Muscle burns calories 24/7, so that’s a double benefit. Start slowly, but work up to 30 minutes a day, 5 days a week.
You will get the best results by not eating junk food, though. Figure out how much food you really need, and how much is not good. You could keep a diary of your food if you want, just to help you stay focused.
The goal isn’t to lose weight, but to have healthy habits, but it’s hard to keep exercising and eating well without losing some of that tummy!