I’m 24 and weigh 128 lbs at 5′4”. How can I lose belly fat without losing too much weight?
Allie asked:
Everyone tells me I don’t need to lose weight but I’m unhappy with my stomach. How can I best lose belly fat?
Everyone tells me I don’t need to lose weight but I’m unhappy with my stomach. How can I best lose belly fat?
Tags: Belly Fat, Lose Fat, Lose Weight
January 13th, 2009 at 3:14 pm
crunches or situps, they’re very effective if you do them right
they flatten and tone your stomach
January 14th, 2009 at 7:18 am
its pretty much impossible to direct your weight loss to a certain area (unfortunately!!!) which means that if you just up your cardio exercise - running, swimming, cycling etc. you should be able to get rid of the fat. however, other areas of your body may be ridden of fat before your stomach.
crunches just build up the muscle under the fat therefore i wouldnt reccommend these until you have gotten rid of it
hope i helped
January 15th, 2009 at 6:11 am
Well, don’t drink soda, not even diet. No sugars, no chips, more protein, eat the weigth watchers food and skinny cow ice cream, do that 6 days a week, but on sunday, eat junk food. If you go strict all 7 days, you’re body will get used to it, so if you eat junk one day week, you’re body will get a wake up my mom started on april last year and she has lost 98 pounds.
January 15th, 2009 at 1:39 pm
do crunches and sit ups, and then add a small amount of cardio to get the fat off the muscle taht you build from the crunches. eat a lot of fiber, it really helps when trying to flatten your tummy. You wont lose much weight anyways, b/c in order to have flab stomach, you will build muscle, which weighs more so you’ll probably end up just a little bit under like maybe 125 lbs. ?
January 18th, 2009 at 2:55 am
omg. TARA?????
is this my daughter?