How to lose belly fat after having a baby?
Mrs. A. Brown asked:
I’m trying to flatten out my belly and not lose weight, I’m tired of doing sit ups and crunches and I don’t wanna take any of them ridiculous weight loss supplements. So please someone help me out.
I’m trying to flatten out my belly and not lose weight, I’m tired of doing sit ups and crunches and I don’t wanna take any of them ridiculous weight loss supplements. So please someone help me out.
Tags: Having A Baby, Ups, Weight Loss Supplements
August 8th, 2008 at 6:38 pm
Well first of all, you will never get rid of any of the fat cells in your body! Once they are there, there are there to stay. You can only shrink those fat cells. Doing sit-ups and crunches are good for the stomach muscles, but not really the fat. Although the more muscle mass you have the better your metabolism to burn off the fat. You need to do fat-burning exercises. Cardio! Walk, run, jog, swim, etc. And you also need to watch your diet!! Cut out the fat and sugar. Your body does need a little fat, but you will get that anyway. Stay away from those weight loss pills and fad diets, unless you are severely overweight and you are under a physicians care. The only sure way to ever keep the weight off is to adapt to a healthy lifestyle choice that you can keep throughout your life.