How the fudge can I lose belly fat?
Rooster/Blaster asked:
Hey there! I’m a Big, lazy fatass. I need to lose weight badly.
Hey there! I’m a Big, lazy fatass. I need to lose weight badly.
I started exercising on this *** exercise bicycle thing- but won’t that only strengthen my legs? How can I lose belly fat, you fat bahstid?
Seriously- no joke. I am a fat bastard- please tell me what I can do to lose belly fat. I no longer have a southern hemisphere, dammit.
Love
me.
December 28th, 2008 at 6:23 am
LOL… OK, first of all, it’s nice to meet someone who’s that honest.
Now, you just need to cut out the carbs. White bread is horrible for “belly fat”.
December 30th, 2008 at 1:50 am
The bike is working your legs, but it will allow you to lose weight all over. The belly fat is the hardest to get rid of, so you’ll have to work really hard at it. Do cardio for at least 40 minutes at a time, 3 or 4 times a week. Do that for a good year and you’ll get to where you want to be, or at least see enough progress to keep going. It’s much harder to lose the weight than it is to put it on.
January 1st, 2009 at 3:37 pm
stomach crunches, sit-ups. or get a personal trainer.
January 7th, 2009 at 3:00 pm
The ONLY way to decrease belly fat is to decrease your body fat overall. You absolutely cannot spot reduce any particular area. The only way to decrease your body fat is to do any amount of cardio, get your heart rate up and keep it there for at least 15 min. Diet goes without saying. You have to eat right as well as exercise.
I have to tell you though, the belly is the hardest area to shrink, and the first place you gain weight will be the last place you lose it. Stick with a good plan and stay with it for the long term…you’ll see results.
January 10th, 2009 at 9:53 am
Go for walks… its refreshing way to get your body moving.
January 12th, 2009 at 2:37 am
Don’t eat fudge, for one thing! You have great sense of humor, though, find an exercise that you actually like or can at least tolerate. Decrease you caloric intake- educate yourself on food- and learn how to cook with healthier foods, especially fresh, seasonal foods. And don’t give up and don’t get discouraged.
January 12th, 2009 at 4:25 pm
try power walking and jogging along with doing crunches and makes sure your diet is right
January 14th, 2009 at 3:44 pm
Relacore is a miracle for belly-fat! Works great!!!
January 15th, 2009 at 9:07 pm
Hi, I also have the same problem. The latest information is that the food that causes the most belly fat is white bread. Also stress causes us to produce the hormone cortisol which causes fat to go right to our bellies. Any exercise that is not too stressful should help reduce cotisol and burn overall calories. Building muscles will also help burn the tummy fat. An article from Live Science says “Women who did weight-training for two years had only a 7 percent increase in intra-abdominal fat, compared to a 21 percent increase in the group given exercise advice”. Good luck
January 19th, 2009 at 5:40 am
If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a “Diet for Life”. A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don’t get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
January 20th, 2009 at 9:56 pm
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !