How can i lose belly fat? i have alot of fat stored in thebelly area. what exerxcises can i do at home for it?
mogtauk35 asked:
hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers
hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers
Tags: Cheers, Flat Stomach, Lose Fat
January 31st, 2009 at 7:20 pm
ok first everyday just do like 100 situps and 50 crunches. tats all it takes like 2 minutes. just make sure u do it everyday.
also eat good food and maybe walk alot or run or somting like that
February 2nd, 2009 at 1:18 am
The current wisdom is that you cannot lose weight in a specific area. To lose weight in the belly you must lose all over.
February 4th, 2009 at 5:58 pm
If your looking into making a lifestyle change, check out . They can help you plan out your eats as well as exercises.
February 5th, 2009 at 1:57 pm
Theres no such thing as spot reducing. Start by eating healthier and working out/doing cardio. Results may take some time but by doing this they’ll be noticeable sooner than later.
February 8th, 2009 at 9:33 pm
Go walking,lift weights,do toe touches,stretch very far(if you can)don’t eat too much and watch the trans fat on things because trans fat is bad for you.Also make sure you watch the calories also.
February 10th, 2009 at 11:26 pm
Try i Diet & Fitness. They have workout guides for toning your body and burning off belly fat.