Comments on: What is average weight loss for one week? http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php How I Lost 17 Pounds Of Belly Fat Fast In 14 Days. Thu, 09 Sep 2010 22:39:49 +0000 http://wordpress.org/?v=2.6.2 By: Kristina N http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-445 Kristina N Tue, 25 Nov 2008 16:22:36 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-445 Healthy weight loss in a week is 2 lbs. The main reason people gain weight back is because they dont continue to eat well and exercise after they reach their ideal weight. Healthy weight loss in a week is 2 lbs.

The main reason people gain weight back is because they dont continue to eat well and exercise after they reach their ideal weight.

]]> By: Mahogany http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-444 Mahogany Sat, 22 Nov 2008 14:13:57 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-444 I always heard 1 to 2 pounds is healthy weight loss. I always heard 1 to 2 pounds is healthy weight loss.

]]> By: GingerGirl http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-443 GingerGirl Fri, 21 Nov 2008 17:37:47 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-443 Your calorie intake is just right. It is recommend to lose 1-2 pounds a week. This is a healthy weightloss rate and you will more than likely be able to keep it off rather than losing too much too fast. Sounds like you are on the right track and keep at it! Your calorie intake is just right. It is recommend to lose 1-2 pounds a week. This is a healthy weightloss rate and you will more than likely be able to keep it off rather than losing too much too fast. Sounds like you are on the right track and keep at it!

]]> By: xjaz1 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-442 xjaz1 Tue, 18 Nov 2008 12:20:54 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-442 Don't starve yourself! 1,200 calories is nothing.. You need more. Stay around 1,600 calories. Depending on your height, activities etc.. The first few lbs. you lose are water anyway.. I'm amazed at the amount of people on yahoo answers who all of a sudden want to lose weight for various reasons..but try to do it suddenly or crash diet.. Weight loss should be gradual.. A complete life style change as far as diet is concerned.. Good luck. try getting in some cardio and light weight training.. and don't eat after 6pm. if you can.. Don’t starve yourself! 1,200 calories is nothing.. You need more. Stay around 1,600 calories. Depending on your height, activities etc.. The first few lbs. you lose are water anyway.. I’m amazed at the amount of people on yahoo answers who all of a sudden want to lose weight for various reasons..but try to do it suddenly or crash diet.. Weight loss should be gradual.. A complete life style change as far as diet is concerned.. Good luck. try getting in some cardio and light weight training.. and don’t eat after 6pm. if you can..

]]> By: tjnw79 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-441 tjnw79 Sat, 15 Nov 2008 11:12:39 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-441 Nothing more then 7 lbs is normal. Any thing more and your damaging yourself. As long as your working out to burn those calories you are eating you will be ok. If you eat more calories then you do work out then you will gain weight. Simple right. Your body does have a set weight. that is where you body like to be at a certian weight it doesn't matter how much you starve yourself or work out you body just seems like it is not loosing any weight. Don't be discourage it this happens. Just keep exercising and eventually your body will have to give. Nothing more then 7 lbs is normal. Any thing more and your damaging yourself. As long as your working out to burn those calories you are eating you will be ok. If you eat more calories then you do work out then you will gain weight. Simple right. Your body does have a set weight. that is where you body like to be at a certian weight it doesn’t matter how much you starve yourself or work out you body just seems like it is not loosing any weight. Don’t be discourage it this happens. Just keep exercising and eventually your body will have to give.

]]> By: hichefheidi http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-440 hichefheidi Fri, 14 Nov 2008 05:41:39 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-440 2 lbs per week has been found to be the healthiest and most successful at mantaining. A pound represents 3500 calories, so you need to reduce your intake by 1000 caloriesper day to lose that 2 pounds in a week. Very difficult to do. 2 lbs per week has been found to be the healthiest and most successful at mantaining. A pound represents 3500 calories, so you need to reduce your intake by 1000 caloriesper day to lose that 2 pounds in a week. Very difficult to do.

]]> By: The Machine http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-439 The Machine Wed, 12 Nov 2008 05:40:09 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-439 i read somewhere its safe to lose 2pounds a week, but not more. i read somewhere its safe to lose 2pounds a week, but not more.

]]> By: dP http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-438 dP Mon, 10 Nov 2008 21:12:58 +0000 http://www.dianasweightloss.com/diet-fitness/what-is-average-weight-loss-for-one-week.php#comment-438 healthy weight loss is around 2 pounds a week but that can be done at a way higher rate depending on the diet healthy weight loss is around 2 pounds a week but that can be done at a way higher rate depending on the diet

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