Comments on: How can I loss fat from my thighs and stomach quick and easely? http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php How I Lost 17 Pounds Of Belly Fat Fast In 14 Days. Wed, 08 Sep 2010 08:26:14 +0000 http://wordpress.org/?v=2.6.2 By: Oy P http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-327 Oy P Fri, 21 Nov 2008 05:04:29 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-327 You must eat 5 healthy meals a day in order for your body not to go into "starvation mode". If you don't eat much, your body will go into emergency mode and store all the energy "fat" it can possibly store as an automatic reaction. If you eat regularly your body will recognise this and realise that it does not need to store fat anymore as it will be recieving plenty of disposable "energy" (food) that will not be needed as 'emergency back up' if you will. Keep doing your exercises as normal but just eat more regularly. Oh and if you want defined abs 5% is crunches and 95% is cardiovascular activity like running which helps you lose the weight in order to unveil the 6 pack you may be hiding under the layer of fat. Hope this helps :) You must eat 5 healthy meals a day in order for your body not to go into “starvation mode”. If you don’t eat much, your body will go into emergency mode and store all the energy “fat” it can possibly store as an automatic reaction.

If you eat regularly your body will recognise this and realise that it does not need to store fat anymore as it will be recieving plenty of disposable “energy” (food) that will not be needed as ‘emergency back up’ if you will.

Keep doing your exercises as normal but just eat more regularly. Oh and if you want defined abs 5% is crunches and 95% is cardiovascular activity like running which helps you lose the weight in order to unveil the 6 pack you may be hiding under the layer of fat.

Hope this helps :)

]]> By: Just Dave http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-326 Just Dave Thu, 20 Nov 2008 13:13:43 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-326 Lifting weights does not help you lose weight. An exercise regimen will. You have to burn the calories. What does a boxer do to drop weight for a fight? He gets out there and works it off by running, jumping jacks, etc. It's also really hard to "target" spot where there is fat. It tends to go evenly. Exercise and proper diet are the ONLY way. Lifting weights does not help you lose weight. An exercise regimen will. You have to burn the calories.

What does a boxer do to drop weight for a fight? He gets out there and works it off by running, jumping jacks, etc.

It’s also really hard to “target” spot where there is fat. It tends to go evenly. Exercise and proper diet are the ONLY way.

]]> By: playstation 3 guy http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-325 playstation 3 guy Wed, 19 Nov 2008 02:07:17 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-325 do these sports karate or wrestling or kickboxing.do them 3-4 times a week.also jog out every morning.Also drink lots of water.No gatorade vitaminwater soda pop ETC,nothing high in sugar or fat! do these sports karate or wrestling or kickboxing.do them 3-4 times a week.also jog out every morning.Also drink lots of water.No gatorade vitaminwater soda pop ETC,nothing high in sugar or fat!

]]> By: Spiritual Coach Lynne http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-324 Spiritual Coach Lynne Tue, 18 Nov 2008 14:07:27 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-324 I would eat some snacks in between. I eat an apple & dip it in peanut butter & then another snack with salad bar veggies in dip. Sometimes I will just pop popcorn in a bag with nothing on it if I need to be out & want something simple to bring. I would eat some snacks in between. I eat an apple & dip it in peanut butter & then another snack with salad bar veggies in dip. Sometimes I will just pop popcorn in a bag with nothing on it if I need to be out & want something simple to bring.

]]> By: Zach H http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-323 Zach H Sun, 16 Nov 2008 05:43:07 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-323 I dont know, but tell me if you find out... I dont know, but tell me if you find out…

]]> By: a_rare_seed http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-322 a_rare_seed Thu, 13 Nov 2008 23:27:01 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-322 great website... i must see for workouts and targeting certain areas great website… i must see for workouts and targeting certain areas

]]> By: Dinghus http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-321 Dinghus Wed, 12 Nov 2008 22:34:27 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-321 When you skip meals, your body stores fat. Eat vegetables like broccoli, do not eat carrots or potatoes because they turn into sugar. If you do not play rugby everyday. Try running or jumping rope, cardio has helped me lose a lot of body fat. Good Luck. When you skip meals, your body stores fat. Eat vegetables like broccoli, do not eat carrots or potatoes because they turn into sugar. If you do not play rugby everyday. Try running or jumping rope, cardio has helped me lose a lot of body fat. Good Luck.

]]> By: Joshy Boy http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-320 Joshy Boy Tue, 11 Nov 2008 07:52:05 +0000 http://www.dianasweightloss.com/diet-fitness/how-can-i-loss-fat-from-my-thighs-and-stomach-quick-and-easely.php#comment-320 Have Liposuction done to you. Google Dr Roman Kufa in Czech Republic and he will have it sorted for you. Have Liposuction done to you. Google Dr Roman Kufa in Czech Republic and he will have it sorted for you.

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