How To Lose Belly Fat Fast

missxstrawberry asked:


i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and ****. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?

LISA F asked:


Need to lose weight! After I hit age 30, I can’t seem to lose weight. I have changed the way I eat, have gone walking and running and I don’t seem to being losing anything. Need helpful advice. I don’t want to do any crash diets or pills. Please help!

Dive Into A Holy River asked:


I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

Anna Molly asked:


I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?

Michael Ingles asked:




The quickest way to lose belly fat is to follow a program that incorporates both diet and exercise as part of its weight loss plan. One thousands sit-ups done in exclusion to any other activity will not get rid of belly fat. It can shrink your size by toning muscles but it will not make fat budge from your belly. In order to lose that weight, you must be diligent about what you put into your body and the type of exercises you do. Keeping it real is the quickest way to lose belly fat.

Keeping It Real

“Keeping it real,” means you know that taking a certain kind of pill is not going to give you the results you want. It means you know that eating correctly is necessary if you want your body to burn off the belly fat and keep it off. It means you know that “quickly” does not mean “five days from now”. It took you longer to gain the fat than that! When you recognize that you are the only miracle cure for your belly fat problem, then you are keeping it real.

Apply What You Know

Once you recognize what is and is not going to work for you, then you need to apply it. The quickest way to lose belly fat is to go on a healthy eating plan that restricts fat and calories. Follow an exercise routine that helps you burn fat without losing muscle. Replace bad habits with good habits and get hooked on the good habits! You might want to design your own weight loss program but if you are having trouble getting started, look into a couple of the programs available for downloading online. The right program will help you get the results you want in a quick-but-sane manner. The quickest way to lose belly fat is to start right now.