How To Lose Belly Fat Fast

Tony Leong asked:


t be some reason why some people can lose weight faster than others. Of course there are a couple of factors to be considered like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing belly fat and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested years and money in gym membership but they get nowhere. Then I compiled the similarities of those who successfully lose weight and those who doesn’t and made a summary, which I call the law of weight loss.

Those who follow the law of weight loss, will have higher chance getting their stomach flat, losing stubborn belly fat, getting their thighs slimmer, toning up their arm, getting a much sexier back and finally have a well toned butt. The ones that religiously adhere to the law of weight loss will achieve fantastic health, fabulous stamina, higher metabolism and higher energy levels. They will experience the endorphin effects that elevate their mood.

Moving into the third month of following the law of weight loss, their confidence will be boosted. Why? This is because they are in the phase where by visible effects will take place like their stomach gets flatter. They will receive many compliments from friends and family. The way they dress will change and will get some glances of admiration from other people.

Their confidence will be further boosted when they here their friends say “Hi Mary! My gosh! you look so different! You have really slimmed down a lot and your skin look so healthy!”

These are just a few positive effects that the people that follow the law of weight loss. Most of them that experience these say that their lives have completely changed. They never turned back and because they experienced such a positive impact on their lives, they made fitness and exercise their main priority. This automatically keeps them on track and stick to the exercise schedule. It has become their lifestyle.

What about the ones that did not follow the law of weight loss? Will they be able to lose belly fat and get a flat stomach?

Well, it is clear that they will not enjoy all the benefits that the people that obeyed experienced. These are the people that want results fast and do not want to put in the effort.

Sometimes I am really sick and tired of people that I really want to help but the only response I get is “I want to lose 10 kilograms. I can only workout Tuesday and Thursday at 6pm. I don’t want to diet and don’t ask me to cut down on my alcohol because I want to have a life.” In my mind, I am thinking what life! An unhealthy and overweight life that you came here looking for me to help you change it in the first place?

It is just unfortunate that some people do not want to commit to something but yet wanted something else so bad. Yeah, they will pay the gym fees that cost them perhaps thousand over dollars a year and personal training that cost them even more but this something money cant buy.

But little did they not know, even after being repeated bombarded into their head, they cannot lose weight if they do not want to follow the law of weight loss. They will look and feel the same even after years.

Their friends and family will say “Mary, what have you been up to lately? Your are not here every Tuesday and Thursday for happy hour.”

“Oh, I have been going to the gym regularly.” Said Mary.

“Oh! That figures. Are you trying to put on weight? You look bigger. It is really working for you.”

This is another common mistake that people that do not follow the law of weight loss fall into. A lot of them eat much more after exercising because they thought they have burned so many calories. This makes them fatter!

Most of the time, those who refuse to follow the law of weight loss will just remain the same. They will not be able to lose their belly fat and get a flat stomach. They wont feel healthier, they wont lighter and their weight remains the same. Their waistline remains the same and the way they dress remains the same. Everything is just the same except that they have wasted so much time and money. Their hope crashes and burned.

They will start to thing exercising cannot help them lose weight. Some will resort to surgical methods but after spending tens of thousand of dollars, they will remain the same because the law of weight loss is a must to help them maintain their weight loss.

Wouldn’t it be easier if they have just committed themselves to the law and follow proven methods to weight loss? If they would just follow the law of weight loss, which is FITT, they could have changed their lives in matter of just months. What would you do? If you can get your hands on the law of weight loss and understand the concept of FITT, would you do it? Here is your chance.

Shana Shane asked:


3 Surefire Ways In Which You Can Lose Belly Fat

1. Stomach Flattening Exercise

This works all the time. But the problem is not everyone wants to take this route. Hey, get over it! Stop being lazy and do that stomach exercise.

2. Go on a Low Carb Diet

What is low carb diet? Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.

Anyone can lose weight on a diet - fad or otherwise - for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.

Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don’t have to give up everything you enjoy in order to experience rapid weight loss.

By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.

This is just the tip of the iceberg. If you want to know more, visit my site at http://lowcarbdiet101.blogspot.com

3. Go on a weight Loss Diet Program

How?? Which One?? There are so many Weight Loss Diet Programs Out there. Well, choose one that is best for you. How do you do that. Don’t be in such a hurry to implement your weight loss diet progam… Afterall you’ve been having that extra weight aka belly fat for some time now.. Go and read as much as you can before you jump in. Visit this site at http://weight-loss101.blogspot.com. This will start you off. Then visit this too: http://weightlossdiet101.blogspot.com

Oh. did someone ever tell you that the weight loss pills do not work. Well they are wrong. Weight Loss Pills do work. And this is actually the easiest way for all those lazy people out there. Get more info at http://weightlosspill101.blogspot.com

4. I did not mention this above but this is the most interesting one.

In the Japanese study, conducted at the Nippon Sport Science University graduate school, lab rats were fed a chemical extract from apples as 5% of their diet. The animals lost an average of 27% of organ fat in only 3 weeks. Even more baffling to researchers was a 16% increase in muscle strength observed in the test animals.

Chemical extracts from apples have been extensively studied for years for their health benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protect the brain against nerve damage associated with Alzheimer’s Disease. But this is the first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.

The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.

So, the problem of how to get rid of belly fat might soon be over. We’ll wait and see if apples is all we need to lose belly fat.

Jayson Hunter asked:


After reading this you will know how to get rid of your fat belly and lose that beer gut forever. You will learn the most important fast healthy weight loss tips.

So, any of you guys out there with the big ol’ beer gut and you want to get rid of it fast, then keep reading.

How do you lose weight fast?

A real simple tip is and we’ve all been taught it, from the time we were kids from our parents, is increase our vegetable intake, more specifically your non-starchy vegetable intake. It’s not to hard to choose a vegetable that’s non-starchy.

The main reason is, because you want to be able to eat something that is not caloricly dense but nutrient dense and non-starchy vegetables. They’re a great source of fiber which is very important for helping you feel fuller longer and not encouraging you to eat 30 minutes later. You’re going to be full for a long time. The fiber takes longer to digest, so the body has to work harder and you keep your insulin levels in check which is big for preventing fat storage.

What is insulin which I mentioned above?

When you eat you get sugar in your blood and your body has to get that sugar out of the blood and either use it as energy or store it for use at a later time. Insulin does that. When you ingest food and you get these sugars into your blood, your insulin increases and gets those sugars, pull them out of your blood and either, like I said, burn them for energy or store them to be used at a later time. When all of your carbohydrate glycogen levels are full, then the only other alternative is to be stored as fat. Insulin tends to promote fat storage because most peoples glycogen/carbohydrate levels are usually pretty full, so the alternative is fat storage.

You want to keep that insulin response low, which is one of the main goals.

Now on to Tip number 2 which is eating protein at every meal. We hear so much about protein; again, most guys are probably meat and potatoes guys. Why is it so important - how do we make the transformation to just eating fatty protein sources to types of proteins that you should be eating to help lose that gut.

It should be easy to get protein into your diet since most men are meat and potato type of men, but you want to control the type of protein you eat. A fried chicken breast, or 18 chicken wings from Hooters, probably isn’t going to be the best source. Yes, its protein, but you are also going to pack in a lot of extra calories that you really don’t need if you’re trying to lose your gut. So, one of the things you want to do is to look for those lean protein sources. Skinless chicken breasts, lean beef and steaks, fish grilled not fried. Eggs are another good source.

Dairy is also another good source. If you like cottage cheese or yogurts or things like that, you can get in your lean protein that way as well.

Tip number 3 Eat whole grain carbohydrates.

So now, what is a whole grain carb? What’s a good carb? What’s a bad carb? When am I supposed to be eating some of these carbs?

A whole grain carb would be carbohydrates that are considered a good source of fiber. Staying away from the - you’ve heard the thing of no white breads and things like that and white rice, and to a point there’s validity to why people say that. I don’t know that they always know why they are saying it, but the reason that they should try to limit those is because those are usually made with processed carbohydrates and very little fiber content. You’re whole grain carbs are going to be anything that says 100% whole grain. Wheat bread is just white bread that hasn’t been bleached. So you need to look for the whole grain or the whole oats/grain wording in it to find out, and look at the fiber source. Most of them should have at least 2 grams of fiber per serving, if not 3 to be considered a good fiber source. So, that will help you get you your answer as well with that.

Alright, rapid weight loss diet tip number 4. Eat more healthy fats. Now, this is very confusing for people, I’m sure. Healthy fats, unhealthy fats, Trans fats, why is this going to be such a big deal when it comes to losing weight fast?

Your healthy fats is what’s usually called essential fatty acids, and what that means is that it’s fatty acids and fats that we can not produce in the body on our own, so we have to get them through diet. Why essential fatty acids are so important is because there’s hundreds and hundreds of studies that are showing that it helps with numerous diseases.

It helps prevent certain diseases such as heart disease and cancer. The studies are actually now showing that it may actually increase your metabolism by as much as 400 calories a day and that’s the big one when it comes to just specific weight loss.

If you want to just throw out all the numerous health benefits of why essential fatty acids are good and just go off of the fact for weight loss and fat loss, it actually helps increase your metabolism and there’s also some studies showing that it may actually block what they tend to call pre-fat cells from turning into permanent fat cells. So, again, that’s another huge step in regards to weight loss and trying to prevent weight gain. And, essential fatty acids primarily are, what you’ll also hear or read, as Omega 3 fats.

You’ll see that fish is an excellent source of Omega 3 fats. Use olive oil because of the essential fatty acids and the Omega 3s. Walnuts and Almonds are another good source and they’re actually a good protein source, they contain good fiber, and they contain healthy fat.

So, if you want a healthy snack, throw some almonds in a bag and take them with you to work, keep them at your desk. They’re a great snack to help you feel full; help boost that metabolism and it’s actually a really good food for you in many ways. You’re getting your fiber, you’re getting your protein, you’re getting your healthy fat, you’re getting three of the five tips I’m giving you today just in one food, with that.

How to lose belly fat tip number 5.

Eat frequent meals. I’m sure you’ve heard it before eat smaller meals throughout the day. You’re probably having a muffin and coffee for breakfast, having a big lunch, maybe not eating all afternoon, come home and eat a huge, huge dinner. How are you guys going to get 4-6 small meals a day?

You do have to do a little planning ahead, but if you use the previous four tips, you could cut up some vegetables ahead of time on a Sunday and just put them in bags so that you have them available to put into your lunch or as a snack. Protein choices you’ve got the yogurt, you could hard boil eggs, you could have string cheese as a snack. Almonds, as we talked about.

Doing those types of things and plan ahead to where you don’t have to think the morning of, “Alright what am I going to eat for my snack today? What am I going to do for lunch? It’s all already in the fridge. If you do maybe an hour of planning on a Sunday, all you have to do is pack it. Put it in individual bags, throw it in your cooler and put it in the refrigerator at work, so that it’s available. That way, the less thinking you can take out of it, the better off you’re going to be.

Every time you eat your metabolism increases to digest that food. Your body uses calories to digest calories? So, you want to keep that metabolism revved up every day.

What guy doesn’t want to eat. The worst thing about trying to lose weight is you think you have to starve yourself and that’s the exact opposite that you want to do if you’re going to lose weight. You need to feed yourself and you need to feed yourself consistently because then the weight will come off. If you restrict eating and that metabolism plummets your body has to survive. It goes into a survival mode at that point and it’s going to do everything possible to burn as little calories as possible because you don’t feed it frequently enough.

Apply these 5 tips today to lose belly fat fast.

Andres Munoz asked:


Excess body fat could pose great health risk on an individual. And excessive fat concentration in the mid section may lead to higher health risks, like diabetes, high blood pressure, and heart attacks. Health experts agree to attain a healthier body and tone flat abs is to exercise and have a balanced diet. Nowadays there are plenty of exercise tips to lose belly fat fast. The fact is if you want to lose that extra weight you have to remain active, have a healthy balance meals and a healthy lifestyle. By eating the right kinds of food you may be able to trim down those excess fats and coupled with some proven exercise tips to lose belly fat you are on your way to a healthier body and flat abs.

First you must understand that losing weight entails a whole body workout, it’s impossible to get rid of one section of your body alone. Spot reducing will not give you favorable results, instead incorporate exercises that will tone and shape your muscles and then do some exercises that will target your midsection. There are exercise tips to lose belly fat that you can incorporate in your workout routine that can give you excellent results in no time.

These 5 exercise tips to lose belly fat could be included into your routine work out:

1. The Plank

The Plank is a core exercise that strengthens and tightens the abdominal muscles, as well as the back and the lower back muscles. The position; push up pose, forearms and toes are the ones only touching the ground. Hold this pose for 6 counts or until you can tolerate holding this pose. Then slowly go down and repeat the pose 3 times.

2. Abs crunch with stability ball

This core exercise let’s you target and isolates the abs muscles for a more precise muscle workout. However if you do not have a stability ball you can put your legs on a sturdy chair and do the crunch. Do the crunch for 12 counts and repeat for 3 times.

3. Pilates

It is a good body conditioning routine that develops flexibility, endurance and strengthens the core muscles. It tones the abs muscle without adding muscle bulk this is a good workout to have a flat toned abdominals a great exercise for ladies too. There are different pilates routines to choose from, from beginners to the advance routine.

4. Walking

Another great exercise tip to lose belly fat, walking lets all the muscle in the body burn more easily especially the abdominal muscles. Walking is a great cardio workout also. This will strengthen your heart and improve your breathing.

5. Cardiovascular exercises

Cardio exercises or aerobic exercises, like jogging, swimming, biking, and sprinting are some of the best cardio exercises that you will definitely enjoy. It gives a good whole body workout and is a great exercise tip to lose belly fat.

These exercise tips will help you lose belly fat, just remember to add variety in all your routine and diet. Adding variety to your workout will motivate you to go further into achieving your goal. This will also reduce the incidence of plateaus which often makes an individual frustrated.

Benjamin Wise asked:


If you ask most people what part of their body they are most unhappy with, many of them will respond with their stomach. There are many people who are less than happy with the appearance of their stomach. Some want to lose the belly fat that has accumulated over the years and some want to finally achieve that six pack that has been just out of reach for some time.

Although many people covet a tight stomach for the sake of vanity, in reality having a toned stomach is actually quite healthy. Scientific studies have proven that people who have more belly fat are more prone to develop a variety of different physical problems.

So, it is important that you learn how you can get rid of your belly fat and finally get the six pack that you’ve always dreamed of.

When striving to achieve six pack abs you must understand what the underlying issue is. The issue in this case is fat. A lot of us naturally have more fat deposits around our belly. Keeping in mind that fat is the issue we need to work on reducing this fat.

This is going to involve diet and exercise. Let’s begin with exercise. When exercising we must treat our body as a whole. We cannot just focus on the areas where we desire to lose fat. You can do all the crunches you want but if you are not treating your body as a whole then you will not achieve your overall goal and that is to lose fat.

Diet and exercise go hand in hand. You need to increase the amount of fresh food you eat. In the morning eat fresh fruit. Drink lots of water. Then make your self a whole grain cereal. It is preferable to eat fruit in the morning as fruit goes through your body very fast. You do not want to hold it up with other solids. If you want to lose belly fat and get six pack abs, then half the battle is going to be eating right. Research what food is good for losing fat and put together a diet plan that will work for you.

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