How I Lost 17 Pounds Of Belly Fat Fast In 14 Days.

Sherry asked:


need to lose my belly fat asap plus i need to make it look as good as possible, any ideas?

mogtauk35 asked:


hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers

SUSAN A asked:


and if sit ups REALLY ARE the best way, then how to i stop the pain in my thighs, back, and neck? also, is it okay to but my feet under something to hold them down?

i heard cardio, like running is good, but will i lose belly fat or fat from somewhere else? also, if cardio IS the answer, then how long should i run? like a mile, a mile and 1/2……???

johnson asked:


So I got 2 weeks off, and I plan on running every morning starting tommrow. But I’m not sure what’s I reasonable amount of time I should run. 15 min? 20 min? 30 min? Im trying to make most out of my 2 weeks spring break, really want to lose my belly fat fast!